A new study has found it may reduce the risk by 17% 🥛
The ‘ideal’ kids lunch box should contain a protein-filled sandwich, a veggie snack, fruit and some dairy, according to a food expert.
And after years of self-neglect and fad diets, the busy mum found herself tipping the scales at 18 stone while squeezing into a dress size 24 - and knew she had to make a change.
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