Former Alnmouth woman hopes putting her experiences into new book will help people battling depression
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Katherine James has created ‘The Story of Hope’, released to coincide with this year’s Mental Health Awareness Week.
Although a piece of fiction, it includes practical advice for anyone struggling with mental health problems.
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Hide AdKatherine, based in Whitchurch, Hampshire, now runs a successful marketing consultancy but she recalls: “Back in 2014, I was in a really difficult place. I didn’t know how to find a new direction.


“So I searched desperately for a book to help me overcome all that adversity and depression. I couldn’t find that book, so I wrote one myself.
“The book encourages people who feel trapped, and have lost hope, to rewrite their own story and find the courage to begin a new chapter.”
Katherine recalls that she was a shy, sensitive child.
“I spent many hours in the attic of our large house by the sea where I grew up - trying to make sense of the world,” she said.
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“I fed my imagination with fairy tales and fantasy literature - things like the Hobbit, Wizard of Oz and Alice in Wonderland. The heroes and heroines of those tales became my friends.
“This was also the time that I first came up with the concept of ‘The Story of Hope’ – and it’s great to now see it being published as a book.”
It is published by Storyarc Publishing. To find out more visit www.thestoryofhope.co.uk