Allen Banks and Staward Gorge in Northumberland named one of the top woodland escapes for mental wellbeing
Allen Banks and Staward Gorge in Northumberland has been named as a top woodland spot for a mental wellbeing break.
Renowned for its beautiful mix of old woods and riverside trails, the 194-acre National Trust site near Hexham was handpicked by Ben Mercer, director at Leisure Lakes Bikes, amongst his five top spots to connect with nature and look after your mental health.
This comes following research by the Mental Health Foundation, as we approach Mental Health Awareness Week (May 12 – 18), that shows those who are more connected with nature are usually happier in life and less likely to report feeling anxious or depressed.
Their research showed that nature can also generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration.
Ben said: “Allen Banks is a dream for anyone looking to blend walking with a bit of peaceful exploration. Enjoy it on foot, letting yourself fully tune into the surroundings.
“Make sure to wander over to Morralee Tarn. It’s the kind of spot where the water mirrors the trees so perfectly, it almost doesn’t feel real, but then a breeze comes along and ripples everything, reminding you it’s alive.”
Other hidden northern gems mentioned in the list include: Hagg Wood, York, Grizedale Forest, Cumbria, Nidderdale AONB Woodlands, Yorkshire and Delamere Forest, Cheshire.