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Get fit after the festive season

Gym instructor Mark Charlton giving advice to a gym user.

Gym instructor Mark Charlton giving advice to a gym user.

Belford-based charity Bell View is encouraging those over 50 to try their Silver Sneakers gym project.

Taking place every Friday, 10am-noon, introductory sessions are free and after that it’s £3 per session, with refreshments available.

 

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